ORIGAMI AND MINDFULNESS: A JOURNEY OF FOLDING

Unfold a world of tranquility with that ancient art of origami. More than just beautiful paper folding, origami can be a powerful tool for cultivating mindfulness and alleviating stress. Each delicate fold invites you to be present, soothing both your mind and body. With each crease, you become mindful of your exhalations. The repetitive motions